Herbs and Spices

Author: Ann A. Hertzler, Extension Specialist, Human Nutrition, Foods, and Exercise, Virginia Tech

Publication Number 348-907, posted July 1997

Fresh or Whole SeasoningDehydrated Seasonings
1/3 cup slices fresh onion1/4 cup onion flakes
1/2 cup teaspoon minced fresh garlic1/4 teaspoon instant minced garlic
1 clove garlic1/8 teaspoon garlic powder
1/2 cup diced fresh pepper1/4 cup Bell pepper flakes
1/2 cup diced fresh celery1/4 cup celery flakes
1/2 cup diced peppers, onion, celery and carrots1/4 cup mixed vegetable flakes
1/2 to 1 cup fresh parsley1/4 cup instant parsley flakes
1 teaspoon chopped fresh ginger1/4 teaspoon ground ginger
1 teaspoon grated fresh lemon or orange peel1 teaspoon diced lemon or orange peel
or 1/2 teaspoon lemon or orange extract
1/4 cup chopped fresh mint1 tablespoon dried mint
1 whole bay leaf1 teaspoon cracked bay leaf
DRIED HERBS 1/2 teaspoon dried=1/4 teaspoon ground=2 to 3 teaspoons freshly minced

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