Families Taking Charge: Accepting Your Feelings

Author: Recommended by Michael J. Sporakowski, Extension Specialist, Family and Child Development, Virginia Tech. Adapted from: Boelter, Linda. "Managing Between Jobs: Accepting Your Feelings." University of Wisconsin Extension.

Publication Number 354-094, June 1996

As a result of losing your job, which of these feelings did you experience? When did you feel this way?

Frustration

Loneliness

Anger

Depression

Hate

Fear

Resentment

Happiness

Anxiety

Guilt

Love

Sadness

Relief

Others

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