4-H Competitions 4-H Competition Philosophy (from the 4-H Handbook: Fundamentals) 4-H Competition State Policies and Guidelines (from the 4-H Handbook: Policies, Guidelines and Procedures) State Congress Competition Guidelines State Congress Competition Categories National Policies & Guidelines (pdf) 4-H Contest Overview and Rules by Curriculum Area Animal Sciences Careers and Economic Education Citizenship Communications and Expressive Arts Family Sciences Foods, Nutrition, and Health Leadership and Personal Development Natural Resources and Environmental Education Plants, Soils, and Entomology Science and Technology